Questions, answered plainly.

You give it five things — your goal, a daily food budget, foods to avoid, your dietary style, and how many meals a day you want. The AI then drafts a seven-day plan that fits those inputs, with a rough calorie count on each meal, and a single shopping list grouped by aisle. There’s a full walkthrough on the how it works page.

Yes. Registration, email verification, and AI plan generation are all live. Create an account, confirm your email with the six-digit code we send, and generate your first seven-day plan and shopping list. You can also browse a complete sample plan before signing up.

Yes — that’s a core part of it. You name what you can’t eat and pick a dietary style (vegetarian, vegan, pescatarian, keto, paleo, Mediterranean, halal, or kosher), and those are treated as hard rules across every meal. That said, always check ingredient labels yourself; we can’t see what brand you buy.

They’re solid estimates, not lab measurements. Calorie counts are approximate per-serving figures, and costs vary by region and store. They’re meant to keep you in the right range and near your budget, not to be exact to the gram or cent.

Only to run your account. Signing up sends a one-time six-digit verification code to confirm the address is yours, and a password reset sends a similar code when you ask for one. That’s it — both are transactional messages tied to an action you took.

No. We don’t run a newsletter, we don’t send promotions, and we never email purchased or scraped lists. If we ever add optional product updates later, they’d be a separate, clearly-labeled opt-in you’d have to choose. You can opt out of email entirely on the unsubscribe page.

We collect only your name, email, and the inputs you give the planner. Passwords are stored as salted hashes (never in plain text), verification codes are hashed and expire quickly, and traffic to the site is encrypted over HTTPS. Full detail is in the Privacy Policy.

Yes, any time. Email support@al-azabcooling.com from the address on your account and we’ll remove your account and personal data within a reasonable period, except anything we’re legally required to keep.

There’s a free tier and an optional monthly plan for unlimited generations — see pricing. The monthly plan can be cancelled any time, and you keep access through the end of the period you’ve paid for. Prices may change; any change shows on the pricing page.

Once accounts are live, you’ll request a reset and we’ll email a one-time code to the address on your account. Enter it, choose a new password, and you’re back in. The code expires after a short window for safety.